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Understanding Anxiety, Depression and CBT

University of Reading

UK

Around a quarter of the UK’s population is directly affected by mental health difficulties. This course will improve your understanding and knowledge around depression and anxiety, and introduce you to a leading, effective treatment for both disorders, called Cognitive Behavioural Therapy (CBT).

Course Description

Duration:

5 weeks

Effort:

3 hours per week

Cost:

Free

Start Date:

9/7/2020

Language:

English